8:00 - 9:00
Mon - Fri
YOGA AND MEDITATION
Yoga aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
Yoga aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
Prevention of diseases
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Improved Focus. Get Distracted Less.
Improved Creativity. Think Outside the Box.
Improve Your Mood.
Meditation = Stress Less.
Strengthen Your Personal and Professional Relationships.
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